20 Minute Full-Body Non-Stop Cardio Workout [No Repeat/All Standing]

Tap in with us for a 20 minute cardio workout that will work your entire body and get the heart pumping! This workout is great for improving your overall cardio fitness, loosing body fat and building endurance. We combined a mix of some of our favorite movements into two-10 minute periods of nonstop movement. You don't need any equipment and this session is fit for all levels of fitness. We've included a high impact and low impact version so that you're able to complete this workout in a way that woks best for you!