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Fitness

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15 Minute Prolapse Safe Workout

Nov 28, 2025

Jessica Valant

Pilates & Mobility

Pilates & Mobility

Description

This Prolapse Safe Workout teaches you how to workout even with pelvic floor dysfunction and prolapse. Jessica is a physical therapist and women's health expert who lived with a prolapse for seven years before having prolapse repair surgery and she is perfect to teach you prolapse exercises and this prolapse safe workout.

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©2026 FitnessPros.com. All rights reserved.

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