15 Minute Recovery Session For Sore Muscles and Off Days [Beginner Friendly]
Jan 6, 2026
Description
15‑minute recovery and mobility session designed to help your body relax and recover from soreness or fatigue. Rather than a high‑intensity workout, the pace is slow and focused, with movements that stretch tight muscles, improve joint mobility, and relieve tension so you feel more limber and refreshed by the end of the routine.
