Just 20 Minutes PER DAY to get your Body in Shape - Guided Workout

20-minute bodyweight workout designed to improve overall fitness with minimal time commitment. The session combines strength, mobility, and cardio exercises in a flowing sequence, with clear demonstrations and pacing cues that make it easy to follow along. The workout emphasizes efficiency and consistency, showing that just a short daily routine can help build strength, tone muscles, and boost energy levels, all without any equipment.