The Easiest And Hardest Bodyweight Exercises (Ranked)

In this video I ranked my favorite bodyweight exercises from beginner to pro, from the simplest moves to the most advanced flows. Whether you're just starting out or an experienced practitioner, this tier list will help you see where you stand and what to train next to reach the next level.

00:00 Intro
00:34 Tiger Crawl
00:57 Table Walk
01:28 Crawl Hip Twist
01:54 Crawl to Upright Kneeling
02:39 Front Kick
02:56 Table Taps
03:21 Side Kicks
03:50 Crawl Position to Lunge
04:33 Front Kick Double Switch
05:02 Table Kick Backs
05:24 Swipe Step
05:49 Crawl Position Jumping Switch
06:26 Ninja Turn
06:50 Technical Stand Up
07:05 Swipe Step Side Kick
07:33 Crawl Position Tigerbend to Jumping Switch
08:38 Front Kick Airmill
09:10 Technical Stand Up - Hollow Hold - Jump
09:27 Explosive Back Switch to Side Kick
09:49 Flying Crow - Crawl Position Tigerbend to Jumping Switch