Increase Your Health - Tilted Shoulders and Closed Chest [With Workout]

An exercise session focused on correcting rounded shoulders and a tight chest posture. He explains why these issues happen and then leads you through targeted mobility and strengthening movements designed to open up your chest, improve shoulder alignment, and enhance upper‑body posture. The session combines gentle stretches with controlled bodyweight exercises so you can work on posture, mobility, and functional movement in a practical, easy‑to‑follow way.