25 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 2

Hey my loves, welcome to Day 2 of The Longevity Plan - our weekly mobility session. Today we’re starting with the foundational layer of this flow. Each week, we’ll slowly add more variations and sets. Today, we’re going through each movement twice, so take your time to move intentionally and focus on form and control. No equipment needed – just your body, your breath, and your focus. Let’s go.

Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 25 Minutes
○ Equipment: Bodyweight