50 Min Weighted Mobility Workout 🦎 Build Strength, Flexibility & Longevity

This 50-minute weighted mobility workout combines weighted and bodyweight supersets, each followed by an isometric hold or static stretch, to help you build strength, control, and mobility for long-term joint health and longevity.

You’ll need one medium to heavy dumbbell or kettlebell — I used 5kg. This flow is designed to challenge your stability, range of motion, and muscle endurance, leaving you feeling strong and open.

✨ Perfect for:
• Building strength and flexibility together
• Enhancing joint resilience for longevity
• A full-body mobility challenge