30 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 5

Hey my loves, Day 5 is here and today’s flow is all about expanding your mobility through control and strength. Today, we’re taking every movement from last week and adding a new layer: each one now comes with an up-level to challenge your strength, coordination, and joint health. Think of this as an uplevel of last week. So by doing this session, you’ll already make progress. No equipment needed. Let’s get this done. 🐍💪

Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 30 Minutes
○ Equipment: Bodyweight