35 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 1

Hey my loves, welcome to Day 1 of The Longevity Plan. 💪 This is your full-body strength workout to build lean muscle and support longevity. We’ll increase the volume progressively over the next four weeks, by adding new exercises, sets & intensity. The core sequence and HIIT finisher will change each week to create the perfect mix of variety and consistency for optimal results. All you need is one set of dumbbells. Let’s get started!

Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 35 Minutes
○ Equipment: One or two pairs of dumbbells I used 5kg