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Yoga

HIIT

Strength Training

Pilates & Mobility

Lifestyle Coaching

Meditation

Mobility & Stretch

Nutrition

Recovery

Running

30 minute at home BOOTY BUILDING workout | dumbbells only

Nov 20, 2025

DanteTheBody FIT

HIIT

Description

This booty workout will sculpt and fire up your glutes. Make sure to really squeeze your butt to intense the burn! Sculpt and tone your legs, glutes, and shred belly fat with this workout.

*Booty Workout

Time: 10 reps on/no rest
I used 30lbs weight

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