DO this HIIT Cardio Warm Up Routine before EVERY workout

Follow along with me in this 10 min warm up routine that is APARTMENT FRIENDLY (simply modify the jumping exercises with side steps) for your at home workouts! It's so important to warm up before EVERY single workout.

Benefits of warm up exercises before workout:

• helps you to loosen up your body if you feel stiff

• helps to increase the blood flow to your muscles

• raises your body temperature • assists in preventing injuries

• get you motivated so you're ready to transition straight into your workout