30 Minute Home Workout Exercise using DUMBBELLS, Stretch & Warm Up, Modifications for Beginners

Tap in with us for a 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this HIGH ENERGY, beginner friendly format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more.

This routine is more suitable for both beginners and advanced levels, because of course, we provide you with modifications in nearly every workout on screen. We recommend doing a workout like this at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells and a soft surface.