30 Minute Full Body Dumbbell Strength Training Workout [NO REPEAT]

Join us for a classic 30 minute full body NO-REPEAT strength workout. This routine has 24 exercises all the way through a single set! This is a solid session to help you build strength, muscle mass and improve your muscular endurance. We recommend previewing this workout so that you know what weights to use for each exercise. We recommend using moderate weights to start and increasing as you get stronger over time.