30 Minute Hyrox Inspired Workout [With Dumbbells] No Repeat
Nov 21, 2025
Description
Welcome to 30 Minute Hyrox Inspired Workout!
This workout can be done from home or in the gym, all you need is dumbbells and you’re good to go!
Our workout today is a Hyrox Inspired Workout. The timings will be:
A Cardio Focused Exercise - 100 Seconds
25 Seconds Rest
A Functional Movement - 75 Seconds
25 Seconds Rest
Please go at your own pace, the timer is there for guidance but if you need to stop early or change the moves completely, please do!
The session is as follows:
Section 1
100 Seconds On: High Knees
25 Seconds Rest
75 Seconds On: Suitcase Deadlifts
25 Seconds Rest
Section 2
100 Seconds On: Star Jumps
25 Seconds Rest
75 Seconds On: Forward Lunges
25 Seconds Rest
Section 3
100 Seconds On: Punch Kicks
25 Seconds Rest
75 Seconds On: Squat Hold
25 Seconds Rest
Section 4
100 Seconds On: Mountain Climbers
25 Seconds Rest
75 Seconds On: Burpees
25 Seconds Rest
Section 5
100 Seconds On: Punch Knees
25 Seconds Rest
75 Seconds On: Thrusters
25 Seconds Rest
Section 6
100 Seconds On: Twisties
25 Seconds Rest
75 Seconds On: Skier Swings
25 Seconds Rest
Section 7
100 Seconds On: Stance Switches
25 Seconds Rest
75 Seconds On: Reverse Lunges
25 Seconds Rest
Section 8
100 Seconds On: Mountain Climber Switches
25 Seconds Rest
75 Seconds On: Squat Jumps
25 Seconds Rest
FINISHED
