45 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 10

Hey my loves, welcome to Day 10 of The Longevity Plan. In this version, we’ll work through longer intervals to build strength, endurance, and make progress by increasing volume. Want to experience the full version or need something shorter for busy days? Both the 50- and 35-minute options are linked below. 🧡

Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 45 Minutes
○ Equipment: One or two pairs of dumbbells I used 5kg