Do This Before It's too late.

Hanging can heal your shoulders if you know the right way to do it! In this video, we'll talk about the SCIENCE behind hanging, WHO can heal their shoulders, and HOW to HANG right for your level. How Hanging Heals the Body.

Hanging can be one of the most powerful tools for shoulder health, but only if you know how to do it correctly. In this video, we’ll explore the science behind hanging and why it’s so effective at restoring mobility, decompressing the spine, and strengthening the shoulder joint. You’ll learn who can benefit most from hanging (and when to avoid it), along with how to hang properly for your current ability level, whether that means passive hangs, active hangs, or supported variations.