The Ancient Exercise that Heals your Hips (Why & How)

Discover how the ancient horse stance can unlock tight hips, build strength, and restore mobility. Learn why this powerful position is more than just a leg exercise—it’s a tool for healing and balance.

The horse stance is more than just a traditional martial arts posture—it’s a powerful tool for restoring hip health and unlocking mobility. Whether you’re looking to relieve stiffness, recover from long hours of sitting, or build a stronger foundation for movement, horse stance offers a simple yet effective path to healing. Join me as I break down why this ancient practice is still one of the best ways to heal your hips today.