The Method That Saved Me From A Lifetime Of Shoulder Pain and Stiffness

After years of shoulder pain and limited mobility, I finally discovered the path to real recovery. In this video, I break down exactly what I did to rebuild strength, improve mobility, and move without pain again.

I thought my shoulders were done. Every push-up, pull-up, and overhead movement hurt. But instead of giving up, I started rebuilding — step by step. This video shows the key movements, mindset shifts, and recovery work that helped me save my shoulders and get back to feeling strong and mobile again. If you’re struggling with shoulder pain or stiffness, this one’s for you.