Extra Gentle Trauma-Informed Somatic Exercises | How to do Somatic Yoga | Somatic Yoga Flow

Explore the healing power of Somatic Yoga in this extra gentle, trauma-informed flow designed to support emotional safety and nervous system regulation. Perfect for beginners or anyone navigating stress, anxiety, or past trauma, this session offers clear guidance on how to do somatic yoga with compassion and ease. Through slow, mindful movement and breath, you'll gently reconnect with your body, release tension, and cultivate inner calm. This practice emphasizes choice, agency, and body awareness—making it ideal for trauma-sensitive healing and self-care. Whether you’re new to somatics or returning to your mat with care, this flow is here to meet you exactly where you are. Join me for a nurturing experience of movement, healing, and self-discovery.