Full Body Somatic Workout for Women | Yoga to Find Your Power & Release Guilt

Reclaim your inner strength and release emotional weight with this full body Somatic Yoga workout designed specifically for women. This empowering session blends gentle movement, breathwork, and mindful somatic exercises to help you connect with your body, let go of guilt, and step into your power. Set to supportive music, this practice is perfect for all levels and offers a safe space for emotional release, nervous system regulation, and deep self-connection. You'll move through sequences that awaken your core, open your heart, and ground your energy—leaving you feeling strong, centered, and free. Whether you're navigating overwhelm, self-doubt, or simply need a reset, this practice is here to support your journey. Join me and embody the confidence, clarity, and compassion that’s already within you.