Somatic Morning Weight Loss Workout for Beginners | Yoga to Find Your Voice & Feel Confident

Start your day with this beginner-friendly Somatic Yoga workout designed to support weight loss while helping you reconnect with your inner voice. This energizing morning practice blends gentle, intentional movement with breathwork to awaken your body, boost metabolism, and release self-doubt. Through a trauma-informed, body-positive approach, you’ll build strength, improve posture, and cultivate deep self-confidence. Perfect for all levels, this session helps you not only move your body but also reclaim your sense of self and personal power. With each breath and stretch, you’ll learn to listen to your body and express your truth more fully. Join me for this empowering morning flow and step into your day feeling strong, centered, and seen.