YOGA FOR BOUNDARIES | Somatic Exercises to Say No 🛑 | SOMATIC YOGA BOUNDARY WORKOUT WITH MUSIC

Strengthen your inner voice and reclaim your personal power with this Somatic Yoga Boundary Workout. This practice uses somatic exercises, set to supportive music, to help you embody clear boundaries and confidently say “no” when needed. Perfect for beginners and all levels, this session guides you in tuning into your body’s cues, releasing people-pleasing patterns, and grounding into self-trust. Through breath, movement, and mindful awareness, you’ll build the resilience and clarity needed to honor your limits. If you've ever struggled with setting boundaries, this empowering practice is your invitation to step into strength and self-respect. Join me and embody the art of saying no with grace and confidence.