How to do Somatic Exercises | How to do Somatic Shaking & Movements to Lose Weight & Heal Anxiety

Learn how to do somatic exercises and somatic shaking to release stress, anxiety, and stored tension in your body. 💞 In this video, I guide you through gentle, beginner-friendly movements designed to help you reset your nervous system and restore inner calm. You’ll discover how shaking can complete the stress cycle, boost metabolism, and naturally support weight loss—without force or strain. These somatic movements are rooted in trauma-informed yoga and nervous system regulation. You’ll learn how to start small, follow your body’s sensations, and move in a way that feels organic and healing. Whether you’re dealing with chronic stress, burnout, or emotional heaviness, this practice helps your body feel safe again—so you can release what’s been holding you back.