Normalize These 4 Movements – For a Healthy, Functioning Body

LeoMoves takes you through four foundational bodyweight movement patterns that are essential for improving overall mobility, strength balance, and how your body moves in daily life. He explains and demonstrates each movement with clear cues on posture and alignment, breaking them down so you can understand how they help your joints and muscles work more efficiently. The focus is on practicing good form and integrating these patterns into your routine so your body feels healthier, more stable, and better prepared for more advanced movement over time.

00:00 Your Body
00:42 Knees and Hips
02:37 Hip Flexors (Lower Back)
04:40 Shoulders & Spine
06:33 Wrists
07:43 Conclusion