Dr. Kate Truitt is a clinical psychologist and applied neuroscience expert who specializes in stress resilience, nervous system regulation, and mental performance. Her work bridges neuroscience and practical wellness, offering science-backed tools that support both mental and physical well-being.

On her channel, Dr. Truitt shares educational content on stress management, emotional regulation, burnout recovery, and nervous system health. Her explanations translate complex neuroscience concepts into actionable strategies that can be applied to daily life, training, and recovery.