A Guided Meditation for Building Daily Resilience Through Small Moments with Dr. Kate Truitt

There are days when a small moment of relief can feel like the first real breath you have taken in hours. It might be something quick and subtle, yet your body knows it matters.

This guided practice is here to help you slow down enough to notice those moments with more intention. In this guided exercise led by Dr. Kate Truitt, you are invited to reconnect with the tiny experiences that offer calm and steadiness throughout your day. These moments can strengthen your sense of safety, help your system settle, and remind you that support can show up in simple ways.

As you move through the practice, you will be guided to find one positive moment from your recent memory and explore its sensory details. This creates a gentle shift that teaches your brain to recognize what feels supportive and nourishing. With repetition, these micro experiences can become easier to access and easier to return to.

Take a quiet breath, follow along at your own pace, and allow this time to be a soft landing place.