A Guided Meditation for Mind and Body Harmony with Dr. Kate Truitt

A small shift in the mind can open space for calm, especially during moments that feel heavy or overwhelming. These gentle openings can help you connect with ease and curiosity again.

In this guided exercise led by Dr. Kate Truitt, you’ll explore a sensory based journey that highlights how flexible the brain can be. The imagery invites softness, grounded awareness, and a renewed sense of inner movement. It’s a supportive space to notice how your thoughts and body respond as the experience unfolds.

As you finish the meditation, try pausing for a moment to notice one feeling or sensation that stayed with you. Simple awareness like this can slowly guide your healing forward. ✨