A Guided Meditation for Releasing Past and Future Worries with Dr. Kate Truitt

Carrying thoughts from the past while bracing for what might unfold ahead often creates a heaviness that pulls your attention away from the moment right in front of you. Those layers of worry can sit quietly in the background until they start to feel louder than you expect.

In this guided exercise led by Dr. Kate Truitt, you will be invited to pause, breathe, and gently set down some of that weight. The practice explores how the mind holds old stories and future concerns, and how these layers soften through simple visualization and grounding. This meditation supports a quiet return to the present so your body and mind can settle in steadier ground.

The experience encourages gratitude for the ways your brain has tried to protect you, while also offering room to loosen the grip of worry. By engaging with the imagery and allowing each breath to settle your system, you create space for a calmer inner landscape.

You might take a moment after the practice to notice even the smallest shift in your presence. A single quiet breath carries its own form of support. ✨