A Guided Meditation to Access Your Inner Power with Dr. Kate Truitt

It can be difficult to hold onto your confidence during moments when life feels heavier than expected. Those shifts can quietly influence how you see yourself and your ability to shape the world around you.

In this guided exercise led by Dr. Kate Truitt, you are invited to reconnect to memories that remind you of your strength, your capacity, and the impact you have made in small and meaningful ways. This practice brings warm awareness to the choices, actions, and micro moments that show you have moved through challenges and influenced your world with intention.

As you follow along, you will reflect on accomplishments that mattered to you, times when you supported someone else, and experiences that highlight your ability to take action. These reflections help rebuild the internal foundation that supports a strong sense of agency and possibility.

Take a few minutes to notice what rises in your mind and your body. Let this be an invitation to reconnect with your own capacity and the quiet confidence that comes from remembering what you are capable of.

A gentle reflection for today

What is one small moment you created that brought ease, kindness, or progress into the world? Hold that memory close and let it support you. ✨