VAHVA Fitness
Animal Flow
VAHVA Fitness is a globally-recognized functional training brand that fuses Eastern and Western disciplines into a holistic system designed for health, mobility, strength, and athletic performance. Their philosophy centers on building a body that’s not only strong, but also resilient, mobile, and capable of real-life athleticism — whether for daily life, martial arts, dance, or sports.
Founded in 2015 by two fitness enthusiasts who began their journey in Finland but soon embarked on worldwide travels to study varied physical disciplines — from calisthenics and strength training, to martial arts, Qigong, dance, and mobility arts — VAHVA Fitness represents a synthesis of global knowledge and deep, long-term experimentation.
At the core of VAHVA Fitness is head coach Eero Westerberg, a movement master, body-restoration specialist, and physical educator. With over a decade of training and teaching experience — and a journey through Eastern and Western movement arts — Eero leads the channel with a philosophy that training should build a durable, functional body without relying on extremes, supplements, or unsustainable methods.
Their approach — rooted in mobility, functional strength, bodyweight dynamics, and ancient training tools — aims to bring fitness back to its primal roots. By doing so, VAHVA Fitness offers something different from mainstream “gym culture”: a path to strength, freedom of movement, joint health, athletic fluidity, and structural integrity.
With hundreds of free YouTube videos (and over 580,000 subscribers), alongside structured programs like “Movement 20XX,” “Athlete 20XX,” and “Warrior 20XX,” VAHVA Fitness provides both accessible entry-level content and deep, long-term training systems for those who want serious transformation.
