8 Different Crawling Exercises

Crawling exercises are great movement drills to toughen up the body and increase strength and mobility in the entire body.

0:12 Shrimp
0:39 Tuck Crawl
1:46 Log Roll
2:28 Soldier Crawl
3:00 Caterpillar
3:37 Seal
4:30 Pike Crawl
4:51 Zombie Crawl