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Man and woman at outside gym doing a bodywieght squat

10 Different Animal Walk Exercises

Dec 9, 2025

VAHVA Fitness

Animal Flow

Animal Flow

Description

Different animals walks and animal crawls for strength, conditioning and overall movement coordination and spatial awareness.

0:08 Duck Walk
0:28 Bunny Hops
0:45 Sneaking ape
1:19 Crab Walk
2:03 Horse Walk
2:30 Chameleon Crawl
2:57 Scorpion
3:20 Scorpion Jump
3:57 Crouching Tiger
4:12 Bear-Crab Roll
4:35 Monkey Roll

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