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12 Hardest Animal Movements (NOT FOR BEGINNERS!)

Dec 9, 2025

VAHVA Fitness

Animal Flow

Animal Flow

Description

The 12 hardest animal movements ever! These movements are for advanced trainees only!

#TIMESTAMPS

0:01 Leaping lizard
0:30 Chameleon
0:53 Inchworm jump
1:19 Inchworm
1:58 Flea jump
2:18 Frankenstein walk
2:58 Jumping spider
3:32 Exorcist
4:05 Frog jump
4:50 Donkey kick
5:15 Crustacean crawl
5:45 Sparrow

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