Lizard Crawl MASTERY

The advanced lizard crawls featured in the video:

• The scorpion crawl - basically a wide lizard crawl on finger tips where one leg is up.

• Lizard crawl on fingertips.

• Fast lizard crawl - moving as fast as possible, twisting very hard to the side with every step.

• Wave lizard crawl - similar to the judo push up but this one is more complex and demanding.

• Lizard crawl turn - Turning the other way around while staying low.