Lizard Crawl MASTERY
Dec 9, 2025
Description
The advanced lizard crawls featured in the video:
The scorpion crawl - basically a wide lizard crawl on finger tips where one leg is up.
Lizard crawl on fingertips.
Fast lizard crawl - moving as fast as possible, twisting very hard to the side with every step.
Wave lizard crawl - similar to the judo push up but this one is more complex and demanding.
Lizard crawl turn - Turning the other way around while staying low.
