Description
A grounding and restorative yin practice to help you unwind from the day. This class invites deep release through long, supported holds and conscious breath, allowing you to let go of tension and settle into stillness.
Perfect for ending the day with ease, reconnecting to your body, and preparing for a peaceful night of sleep.
Poses include reclined twist, butterfly, melting heart, quad stretch, caterpillar, reclined pigeon, savasana.
