Somatic Yoga Workout for Weight Loss | Awaken the Body & Release Negative Emotions

Transform your body and mind with this Somatic Yoga Workout designed to support weight loss while helping you release negative emotions. This beginner-friendly practice combines mindful movement, breathwork, and somatic exercises to awaken the body and boost metabolism. As you flow, you’ll also create space for emotional release, letting go of stress, tension, and stuck energy that may be weighing you down. Perfect for all levels, this session not only tones and strengthens the body but also promotes nervous system balance and emotional well-being. Whether you’re starting your wellness journey or deepening your practice, this workout offers a safe and empowering path to feel lighter, freer, and more connected. Join me for a holistic practice that nurtures both physical health and emotional healing.