STRENGTH WORKOUT: Total Body Resistance Training Jump Start Sculpting Routine with Dumbbells

Jump start your day, week or New Year with this full body strength session (with a little extra emphasis on strengthening the glutes/low back) that you can easily do in a small space with just one or two sets of weights. We’ll work all the major muscle groups with moves like hip hinges, deadlift squats, single arm dumbbell rows, lunges, split squats, single leg deadlifts, single arm overhead shoulder presses, shoulder halos, chest presses, biceps curls, triceps extensions, reverse crunches, push ups, figure 4 bridge heel hamstring isometric pull, hydrant glute press.

Add intensity by increasing your weights, go lighter or use bodyweight only if you are just starting out (many moves can also be done with a resistance band too), just listen to your body and make the workout work best for you!

EQUIPMENT: Dumbbells (one heavy and one light-to-you set of weights) and a mat

FLOOR WORK: Yes

LEVEL: All

INTENSITY: Moderate