10-Min BOOTY & THIGH WORKOUT to Reduce Cellulite and Tone Your Legs

This quick and effective 10-minute home workout targets your booty and thighs to help reduce cellulite, improve circulation, and tone your legs.
We’ll focus on movements that lift, tighten, and activate the muscles in your lower body!

No equipment needed — just your mat, your body, and 10 minutes.

These exercises are designed to:
✨ Tone and strengthen your legs and glutes
✨ Smooth and firm the skin over time
✨ Boost circulation and lymphatic flow

🌿 What you’ll get:

• Booty and thigh workout (10 minutes)

• Focus on cellulite reduction and muscle toning

• Safe and effective moves for all levels

• Can be done at home — no equipment needed

Timestamps:
00:00 Intro
00:45 Side Sweep (L)
01:35 Side Sweep (R)
02:25 Hydrant Side Kick (L)
03:15 Hydrant Side Kick (R)
04:05 Frog Bridge Pulse
04:55 Single Knee-In
05:45 Bridge Sweep (R)
06:35 Bridge Sweep (L)
07:25 Side Plank Leg Lift (R)
08:15 Side Plank Leg Lift (L)
09:05 On Belly Lift
09:55 Low Squat Pulses
10:45 Cool Down / Outro