KILLER LEGS and THIGHS WORKOUT | Toned Legs in 15 min, No Equipment

If you are looking to tone and tighten your legs, this is your workout! This intense leg workout will help you build muscles AND lose fat around the legs without any equipment. No need to lift any heavy weights, it's bodyweight only and SO effective!

This is a safe legs workout if you have a diasasis recti, pelvic floor problems, are pregnant or postpartum.

00:00 Intro
00:09 Side Squat
00:59 Step Lunge (R)
01:49 Step Lunge (L)
02:39 Single-Leg Bridge (R)
03:29 Single-Leg Bridge (L)
04:19 Squat Step Outs
05:09 Squat Pulses
05:59 Fire Hydrant (R)
06:49 Fire Hydrant (L)
07:39 Rainbow Lift (R)
08:29 Side Plank Lift (R)
09:19 Rainbow Lift (L)
10:09 Side Plank Lift (L)
10:59 Bridge Walkouts
11:49 Kneel to Squat
12:39 Lunge Hold (R)
13:29 Lunge Hold (L)
14:19 Squat to Curtsy