12 Minute TABATA Workout to get toned! No Repeat | No Equipment!

If you are looking for a 12 min sweat session do this 12 min Full Body TABATA HIIT workout! This workout will help you get toned, lose extra fat and burn lots of calories. This is a no repeat workout and no equipment needed so you can do this workout from anywhere!

TABATA is one of the most effective training styles: 20 seconds of work followed by 10 seconds of rest. In just 12 minutes you’ll get a full body, high intensity workout that’s perfect for burning calories, boosting endurance, and toning muscles.

This 12 min tabata workout is:
🔥 Beginner + advanced friendly
🔥 Full body focused
🔥 Quick & effective
🔥 Perfect for home workouts
🔥 Great for fat loss, toning & cardio

I recommend doing this workout 3-4x per week to get results! But you can also do it daily!

00:00 Introduction
00:10 Workout
12:00 End