Full Body Pregnancy Workout | No-Equipment Prenatal Exercise Routine
Jan 2, 2026
Description
Stay fit and strong during pregnancy with this safe and effective full-body pregnancy workout! Designed for all trimesters, this no-equipment prenatal routine focuses on building strength, improving flexibility, and supporting your changing body. Whether you're a beginner or looking to maintain your fitness during pregnancy, these exercises are perfect for moms-to-be.
00:05 Side To Side
00:42 Wrist Stretch
00:57 Seated Cat Cow
01:47 Bird Dog Tab (R)
02:37 Bird Dog Tab (L)
03:27 Knee To Squat
04:17 Clamshell (R)
05:07 Plank Opener (R)
05:57 Inner Thigh Kick (R)
06:47 Clamshell (L)
07:37 Plank Opener (L)
08:27 Inner Thigh Kick (L)
09:17 Good Morning Squat
10:07 Lunge Lift (L)
10:57 Lunge Lift (R)
11:47 Step Back (L)
12:37 Step Back (R)
13:27 Hip Flexor Stretch (L)
13:46 Runner Stretch (L)
14:06 Hip Flexor Stretch (R)
14:26 Runner Stretch (R)
