Lose BACK and BELLY FAT | 15 min No Equipment Workout

Do you want to get rid of back and belly fat? Then this is your workout! These effective exercises will build muscles in your back and core which will ultimately burn back and belly fat. This workout helps your core and back to look strong and toned!

This is a safe back and abs workout if you have a diasasis recti, pelvic floor problems, are pregnant or postpartum.

00:00 Intro
00:08 Bird Dog (R)
00:57 Bird Dog (L)
01:47 Bear Step Back
02:37 Side Plank Rotation (R)
03:27 Side Plank Rotation (L)
04:17 Reverse Bridge
05:07 Reverse Hold
05:57 Side Plank Crunch (R)
06:47 Side Plank Crunch (L)
07:37 Bear to Dog
08:27 Forward Superman
09:17 Shoulder Squeeze
10:07 Single Leg Extension
10:57 Single Leg Lift (R)
11:47 Single Leg Lift (L)
12:37 Glute Bridge Scissor Arms
13:27 Glute Bridge Pulses
14:17 Bicycle Legs
15:00 End