10 Min Full Body Beginner Pilates | No Equipment, Body Honoring Workout

Ready to move in a way that feels good and makes you stronger? This 10-minute full body beginner Pilates workout is designed to honor your body while uplifting your spirit. No equipment needed — just your mat and your focus!

In this class, I’ll guide you with clear verbal cues so you’ll always know what to feel, where to feel it, and when to activate the right muscles. Let’s build strength, improve body awareness, and feel awesome doing it! ✨

🌟 Perfect For:
Beginners to Pilates
A feel-good full body routine
Days when you want a quick, uplifting session

🌿 No Equipment Needed — just your body and a mat!

Let’s take 10 minutes to move with purpose and make ourselves proud today. 💛

DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

00:00 Hi! + Workout Deets
00:34 10 Min Full Body Beginner Pilates | No Equipment, Body Honoring Workout Begins 12:30 YOU are AMAZING! YOU just did THAT!
12:57 Stretch & Closing Thoughts