15 Min No Reformer Pilates Abs 🔥 Foam Roller + Band | Fierce Core Workout (Intermediate)

Ready to fire up your core? This 15-minute no reformer Pilates abs routine will seriously challenge your stability and sculpt fiercely strong abs — all from your mat! We’re using just a foam roller and a light loop resistance band to take your core strength to the next level. This is an intermediate-level class designed to make you feel proud and powerful by the end. 💪✨

🌟 Equipment Needed:
Foam roller
Light resistance band
Mat

DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

00:00 Hello! + Workout info
01:12 15 Min AB Workout Begins!
16:19 YOU crushed it! Lets Stretch Quick
18:14 Outfit Info - I know it's cute right?! Links in Description