Home Strength Training Workout | Pilates Style (Ankle Weights + Resistance Band)

Get ready to sculpt, sweat, and strengthen with this Pilates-style home strength training workout! 💪✨

Using just a pair of ankle weights (mine are 2.5 lbs each) and a long resistance band (light to medium tension), we’ll work your entire body through controlled, mindful movement with a fiery twist. 🔥 Expect compound exercises that engage multiple muscle groups at once—perfect for increasing calorie burn, boosting your heart rate, and toning from head to toe.

This class isn’t just about muscles—it’s about mental focus, coordination, and balance too. We’ll challenge your core, fire up your glutes (holy hamstrings, you’ve been warned 😅), and leave you feeling strong, empowered, and maybe even a little sweaty.

✨ What to Expect:
– Total body strength with Pilates flair
– Ankle weights + resistance band combo
– Compound moves for max efficiency
– Balance and coordination challenges
– A little cardio kick without jumping
– Great for home, small spaces, and minimal equipment

🎯 Best For:
– Intermediate-level exercisers
– Pilates lovers looking to level up
– Anyone wanting a full-body burn without heavy weights
– Building lean muscle, endurance, and body awareness

No fancy gym required—just your mat, your band, your ankle weights, and YOU. 💛 Let’s get strong together.

DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

00:00 Intro + Equipment Setup
00:48 Standing Strength & Balance Combo
13:18 Pilates Core with Resistance Band + Ankle Weights
21:10 Banded Glute Activation Series
39:08 Total Body Compound Moves
46:20 Upper Body Sculpt with Band
50:56 Hamstring & Glute Isolation Work
55:20 Cooling Stretch & Recovery Flow