10 MIN KILLER ABS WORKOUT (no planks) | Intense Core Workout

Get ready for an intense 10-minute abs workout that targets your entire core — no planks, no equipment, just pure fire! Whether you want a flat stomach, defined abs, or a strong core, this quick and effective routine will challenge you from start to finish.

This killer abs workout is perfect for anyone looking to:
✅ Build strong and defined abs
✅ Strengthen the core and improve posture
✅ Burn belly fat and tone the waist
✅ Train without planks

You can do this workout anywhere, anytime – at home, in the gym, or on the go. All you need is 10 minutes and your own body weight!

💪 Workout Details:
Duration: 10 Minutes
Equipment: None
Focus: Lower abs, upper abs, obliques, and deep core
Intensity: Intermediate to advanced
Not suitable during pregnancy or newly postpartum (not diastasis recti safe)

00:00 Intro
00:08 Crunch
00:48 Knee-In Crunch
01:28 Elevated Cross Crunch
02:08 Single Leg Lift
02:48 Ab Scissor
03:28 Bicycle Legs
04:08 Russian Twist
04:48 Lean Backs
05:28 Frog Legs
06:08 Elevated Bicycles
06:48 Cross Crunch
07:28 Reach Pulses
08:08 Leg Lifts
08:48 Calve Reach
09:28 Leg Grab with Pulse
09:58 End