10 Min Mobility Workout For Beginners | Beginner series #8

Be able to move easily and pain-free. That is the goal, isn't it? Work towards it with this 10-minute mobility workout. All exercises are basic and should be suitable for beginner trainees.
This routine is aimed at improving your flexibility and your ability to move in challenging positions, it should not replace your daily workouts, but it can be a great addition to your workouts or rest days.

Workout Breakdown:
10 Exercises
60 seconds for each exercise & 10 seconds between them.
Exercises:
00:00 INTRO
00:12 HIP CAR'S LEFT
01:20 HIP CAR'S RIGHT
02:32 HIP SWIVELS
03:45 DEEP LUNGE RIGHT
04:48 DEEP LUNGE LEFT
05:58 SUMO SQUAT
07:09 FORWARD FOLD
08:20 UP & DOWN DOG
09:28 TABLE POSE
10:39 CHILD'S POSE