Simple 10 Min Flexibility Routine | Follow Along | Beginner Series #4

This flexibility routine is for everyone. Exercises are simple, yet just as useful for an athlete as it is for a person who never stretched in their life before.
This routine is short, only 10 minutes, so you can easily follow me along without taking too much time out of your day. To see the best flexibility improvements, repeat this flexibility routine daily. If you find it hard to dedicate the time to stretch, I suggest either to wake up a few minutes earlier and start your day with this stretching routine, or do it before sleep as your pre-night routine (which can also help you to calm down, relax and prime yourself for sleep).

00:00 Introduction
00:11 Spine Circles
01:20 Extended Puppy
02:32 Upward Dog
03:42 Deep Lunge Right
04:51 90/90 Stretch Right
06:00 Deep Lunge Left
07:10 90/90 Stretch Left
08:20 Quads & Feet Stretch
09:30 Toe Reach