6 MIN UPPER BODY HOME WORKOUT | No Equipment | Beginner Series #5

Welcome to the 5th Beginner series workout! In this workout, we will target the upper body! You will need no equipment, just some space in your home and a spare 6 minutes 😀. In this quick workout, we'll focus on strengthening your upper body muscle groups by performing bodyweight, beginner-friendly exercises! 💪

💡 Workout Overview:
Duration: Around 6 minutes and 30 seconds
Intensity: Self-paced
Target: General upper body strengthening
Intervals: 30s work, 10s rest
Exercises: Knee push up, superman raises, low-to-high plank, dive bomber push up, leg slide sit up
Volume: 2 Rounds

00:00 Introduction
00:12 Round 1
03:32 Round 2